Tävling Datum Distans

Tid

Fart

Placering

Antal tävlande

Blodomloppet 2012 10k

31/5-12

10,3km

45m 07s

4:31

#312 1685
Parloppet

12/6-12

5.0km

21m 40s

4:20

#61 215
GM 10km 20/9-12 9450m 40m 41s

4:18

#14 85
Blodomloppet 2013 10k 22/5-13 10300m 42m 34s 4:08 #152 1872
GM 2013 10k 19/9-13 10km 42m 40s 4:16 #3 70
Hässelby 2013 10k tävlingsklass 13/10-13 10km 40m 10s 4:01 #437 720
Milloppet 2014 10k tävlingsklass 22/5-14 10km 40m 19s 4:02 #69 142
Ekebyloppet 2014 10k 6/6-14 10km 42m 29s 4:15 #12 169
Prinsensminne (FMM) 2014 21k 16/8-14 21,1km 1h 35m 02s 4:30 #149 () 551 ()
Stockholm halvmaraton 2014 21k 13/9-14 21,1km 1h 34m 36s 4:29 #1104 ca7000
Hässelbyloppet 2014 10k 12/10-14 10km 40m 32s 4:03 #546 2982
Blodomloppet 2015 10k 19/5-15 10km 42m 52s 4:17 #144 1851
Stockholm marathon 2015 30/5-15 42.2km 3h 41m 05s 5:14 #3540 många
FMM terränglöpning 2015 10/9-15 4.5km 19m 50s 4:24 ?
Stockholm halvmarathon 2015, 21k 12/9-15 21.1km 1h 31m 19s 4:20 #708 7642
RFMM löpning 28/4-16 12km 49m 19s 4:07 #5 20
Ullfjärdsloppet 13/5-16 11.6km 48m 12s 4:09 #8 200
Blodomloppet 2016 19/5-16 10km 40m 18s 4:02 #71 3500
FMM terränglöpning 2016 8/9-16 4.5km 20m 01s 4:27 #32 150
Ullfjärdsloppet/RFMM 2017 12/5-17 11.6km 44m 20s 3:49 #2 (1a regionalt) 120
Blodomloppet 2017 18/5-17 10.0km 38m 16s 3:50 #22 1989
Göteborgsvarvet2017 FMM långlopp(40+) 20/5-17 21.1km 1h 27m 13s 4:08 750 (8 (1a)) 27823 (ca750)
Spitsbergen marathon 3/6-17 42.2km 3h 16m 20s 4:39 7a 72
FMM terräng 14/6-17 4.5km 18m 00s 4:00 4a (2a 40+) 70
Kung Björns lopp 16/9-17 10.0km 38m 55s 3:54 #14 210
Hässelbyloppet 10km 8/10-17 10.0km 37m 43s 3:46 #148 2311
Military World Championship Cross country 5/11-17 11.5km 48m 17s 4:12 #104 108
Gasparilla half marathon 25/2-18  21.1km  1:31:35 4:19  #88  ca 5700
Ullfjärdsloppet 9/5-18  11.6 km  45:52 3:58  #6  ca 350
Blodomloppet 5km 17/5-18  5 km 17:19 3:28  #9  1644
Göteborgsvarvet 19/5-18  21.1 km 1:32:28 4:22 #1587
Blodomloppet 2019 5km 16/5-19 &nbsp5 km 16:37 3:19 #6 4141
VSM Mångkamp 200m 17/8-19 200m 26:29 #2
VSM Mångkamp 1500m 17/8-19 1500m 4:49 #1
VDM Uppland 2019 14/8-19 200m 25:80 #1
VDM Uppland 2019 15/8-19 1500m 4:48 #1
FMM terräng 2019 5/9-19 4500m 18:32 4:06 #3 11
Stockholm halvmarathon 2019 (FMM) 7/9-19 21km 1:27:50 4:10 #357 (3) 6460 (30)
GM 10k Flygplatslöpet(FMM) 10/9-19 9.7km 38:36 3:58 #1 ?
Distans \ rekord
1000m 3m 21s [sept17-12] 3m 08s [sept21-13]
1 mile 6m 06s [sep05-12] 5m 44s [sept17-12] 5m 30s [maj17-18]
Cooper (12min) 3.21km [maj18-14] 3.22km [maj18-17] 3:28km [okt08-17] 3:34km [maj17-18] 3:45km [maj 17-20]
3000m  11m 12s [maj18-14] 10m 53s [okt17-14]  10m 46s [maj17-18] 10m 27s [maj 17-20]
3200m (garnspåret) 12m 07s [maj04-14] 11m 50s [okt18-16]
5000m 18m 57s [maj18-14] 18m 48s [maj18-17] 18m 26s [okt08-17]  17m 19s [maj17-18] 16m 37s [maj16-19]
7000m (Bärby 7an) 29m 17s [jun11-13] 28m 52s [mar15-14] 27m 30s [okt14-17]
10 000m 39m 48s [sept27-13] 38m 16s [maj18-17] 37m 43s [okt08-17]
En timme 13.9km [mars30-14] 14.05km [sept12-15] 14.66km [maj20-17]
Längsta sträcka 25.9km [aug24-14] 42.2km [maj30-15] 46.9km [Jul23-19]
Halvmara (21km) 1h 33m 42s [sept13-14] 1h 31m 19s [sept12-15] 1h 27m 13s[maj20-17]
Marathon (42.2km) 3h 41m 05s [maj30-15] 3h 16m 20s [jun03-17]